Do you want to improve your health, get rid of back pain, promote the function of internal organs, and enhance your posture? What you need is a professional therapeutic massage from a skilled therapist who can target your back properly. The sequence of movements performed by a massage therapist has a beneficial impact on the human body. However, not all types of massages are created equal. Let’s explore the three suitable types of massage for back pain:
1. Therapeutic Massage for Preventing Spinal Problems:
Therapeutic massage is recommended for cases where back problems are already present. During the session, special attention is given to painful, stiff, and problematic areas. The therapist can combine and apply various techniques during the session.
Key benefits of therapeutic massage:
– Reduces back pain
– Aids in restoring the normal functionality of the spine
– Addresses headaches indirectly caused by spinal issues
– Improves blood circulation
If you wish to maintain the health of your spine, alleviate muscle pain in the back, combat insomnia, and simultaneously enhance your ability to work, choose a therapeutic massage, and you will not regret it!
2. Swedish Massage for Complete Body Relief:
Swedish body massage involves five basic techniques: sliding, kneading, tapping, vibration, and light pounding. These are executed in a specific sequence, engaging both the superficial and subcutaneous tissue. Many therapists consider it a “medium-intensity therapeutic massage” for the entire body, providing numerous benefits by focusing on tight muscles, and relieving them from tension and stiffness.
Key benefits of Swedish massage:
– Targets muscle relaxation
– Aids in relief from bodily pains
– Alleviates muscle soreness
– Provides a relaxing sensation throughout the body
If you are experiencing muscle pain, stiffness due to work or poor posture, and stress, choose a Swedish massage for your next session, and you won’t regret it!
3. Cupping Massage for Immediate Results:
Cupping massage is a therapeutic method from Chinese medicine that utilizes suction cups. The cupping method relies on creating a localized suction force on the skin, causing controlled blood flow to the area. These special cups primarily aim to locally increase blood circulation, to eliminate toxins and harmful substances from your body. Simultaneously, they significantly reduce muscle pain by dispersing the concentrated lactic acid in the muscles.
Key benefits of cupping massage:
– Balances the nervous system
– Improves the digestive system
– Relaxes the muscles of the back and shoulders
– The tension and tightness in the area disappear after just one session
This technique does not cause pain, but it may create a sensation of “pulling” due to the suction force. If you choose this treatment, some bruises may likely appear after the session. If you notice this symptom, don’t panic; it is entirely normal and will disappear after a few days.
In conclusion, at-home relaxation massage alone is not sufficient for addressing back pain. It is essential to seek the assistance of a specialized massage therapist with the necessary knowledge and experience. Additionally, trying something new could be beneficial. Your back will surely be thankful for it!
